Healthy Herbs - Be Healthy With Herbal Antioxidants, whether you believes in?
For thousands of years, civilizations around the world to heal with herbs, with power to prolong life and to give to improve their health and well-being.
Today, analyze and investigate the active components of the plant to define the experience of modern science, we find that stimulating, in fact, the power and will help you a long and healthy life.
According to researchers with the U.S. Department of Agriculture, herbs are some of the richest sources of antioxidants.
Herbs have a higher antioxidant activity of fruit, vegetables and spices, researchers say. Oregano first known of the herbs, but the dill, thyme, rosemary and mint also had a very high antioxidant capacity. One tablespoon of fresh oregano contains the antioxidant activity as a medium sized apple, says Shiow Y. Wang, Ph.D., lead researcher and biochemist at the USDA Beltsville Agricultural Research Center in Beltsville, Maryland
Their results appear in the print edition, November 2006 Journal of Agricultural and Food Chemistry, a journal of the American Chemical Society, the largest scientific organization in society.
The scientific community believes that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals - charged molecules that are generated from a variety of sources, including pollution, sun and UV-toxins. This environment can delay, prevent or even reverse certain diseases, cell damage, including cancer, heart disease and stroke cause and even slow the aging process.
Fruits, vegetables and whole grains are a rich source of antioxidants. Now, herbs have quickly become one and easy to get a concentrated source of antioxidants - without all the calories from whole foods, Wang said.
So go ahead and enjoy a dash and sprinkle of the familiar paper versions or powdered herbs to flavor your favorite meats and vegetables. Take a sip of herbal tea antioxidants. Even better, try supplements, herbal extracts or liquids. This is your best defense against premature aging and disease.
But herbs, whatever its form, never a substitute for a balanced diet and pregnant women in particular should consult their doctor before taking herbal supplements should be.
One more benefits of healthy herbs for your life.
For thousands of years, civilizations around the world to heal with herbs, with power to prolong life and to give to improve their health and well-being.
Today, analyze and investigate the active components of the plant to define the experience of modern science, we find that stimulating, in fact, the power and will help you a long and healthy life.
According to researchers with the U.S. Department of Agriculture, herbs are some of the richest sources of antioxidants.
Herbs have a higher antioxidant activity of fruit, vegetables and spices, researchers say. Oregano first known of the herbs, but the dill, thyme, rosemary and mint also had a very high antioxidant capacity. One tablespoon of fresh oregano contains the antioxidant activity as a medium sized apple, says Shiow Y. Wang, Ph.D., lead researcher and biochemist at the USDA Beltsville Agricultural Research Center in Beltsville, Maryland
Their results appear in the print edition, November 2006 Journal of Agricultural and Food Chemistry, a journal of the American Chemical Society, the largest scientific organization in society.
The scientific community believes that consumption of antioxidant-rich foods reduces damage to cells and biochemicals from free radicals - charged molecules that are generated from a variety of sources, including pollution, sun and UV-toxins. This environment can delay, prevent or even reverse certain diseases, cell damage, including cancer, heart disease and stroke cause and even slow the aging process.
Fruits, vegetables and whole grains are a rich source of antioxidants. Now, herbs have quickly become one and easy to get a concentrated source of antioxidants - without all the calories from whole foods, Wang said.
So go ahead and enjoy a dash and sprinkle of the familiar paper versions or powdered herbs to flavor your favorite meats and vegetables. Take a sip of herbal tea antioxidants. Even better, try supplements, herbal extracts or liquids. This is your best defense against premature aging and disease.
But herbs, whatever its form, never a substitute for a balanced diet and pregnant women in particular should consult their doctor before taking herbal supplements should be.
One more benefits of healthy herbs for your life.
