is the dream of every woman .. Simple ways to thesis hairstyles for women are easy on your process and can be completed within a few minutes. In addition, this process is long hair styling hand not wish all
process:.
• Comb the hair gently to remove any knots and steady hand. Continue combing until the hair is smooth enough and absolutely free of knots.
• Gather all the hair from one side of the ear to the other ear including the hair on the crown of the scalp.
Foods that promote healthy hair
Vegetables: Green and yellow vegetables are good for growing hair long and healthy as they are rich in beta-carotene. Next promotion of long hair, promotes beta-carotene aussi healthy skin, hair and nails. Make at least five servings of vegetables, with a focus on salad, pumpkin, spinach, cabbage and other castles of growth to ensure their will be a brilliant shine.
Foods rich in protein: Realization of the hair, yes, is the protein, it is easy to understand that not getting enough protein in your diet can lead to thinning hair or hair in a slowing of growth. On the other hand, if you eat foods rich in protein, which is to significantly improve their growth cycle />
The night before bedtime, give your hair one hundred strokes with a brush. This increases blood flow to the growth of scalp hair and promotions. Brush your hair strong, however, leads to damage spreading. Drink coconut water atleast twice a week. It's good for the skin, digestive tract and is truly a miracle ingredient for the hair.
Heat the olive oil and massage the hair and then steam. In this way regularly to get rid of split ends.
Make a paste of jaggery, curd, and Mitti Mult Anni and application to the scalp an hour before shampooing years to get rid of dandruff. Take this 15 days treatment ounces
Linseed - as well as support for every cell in your body, flaxseed is rich in alpha-linolenic acid, an omega-3 fatty acids. This makes the hair shine and its also great for treating dandruff.
Increase your essential fatty acids
There are many places you can get the advantage thesis of fats like flaxseed oil, evening primrose oil and salmon oil. Fat fat hypothesis makes sense, improve the overall structure of the hair and work to prevent brittle hair and dry.
Pumpkin seeds, oysters and nuts - These are a good source of dietary zinc. Zinc is needed for strong hair and normal hair growth. It has the added advantage that they are good for the brain and concentration.
The increase of silica in their lives
Silica Keep your hair looking shiny and smooth. Horsetail, an herb is a great source of silica, and can help the hair healthy and strong.
Coconut oil is a triglyceride having a high affinity for hair proteins. Because of the low molecular weight and chain TIC straight line, is able to penetrate the hair shaft. This LUBRICAT hair care oil and gives a smooth feel on dry hair shaft. In addition to recovering the structure of damaged hair and protect it from harmful UV rays.
